Mental health is comprised of emotional, psychological & social well being. Our thoughts ,actions and reactions are all dependent upon our mental health. We must stay cautious of our mental health in all stages of our life from childhood through adolescence and to adulthood.
A healthy mind is not just a mind that is free of any disease or disorder. In fact a healthy and fit mind is the one which has achieved the state of well-being. We have identified how crucial is mental, social and emotional well-being to have a healthy mind and body. This course is specially designed to provide a complete introduction to mental health and mental well-being. The course shall also elaborate on how several mental, emotional & social issues can disrupt the normal functioning of our mind and body. Comprised of informative video tutorials and thought-provoking additional material that can be very beneficial to students who want to learn to achieve well-being or cope up with minor mental health issues.
Target Audience:
Individuals who want to help their family or friends facing mental issues.
Particularly appropriate for people who deal with patients experiencing mental illnesses or problems.
Summary:
World Health Organization defines mental health a state of well-being and prosperity. The concept of well-being might be different for everybody.
However in a broader context, an individual is mentally healthy if he is able to:
To identify and realize his potentials
To effectively deal with normal stresses of life
To be a productive & constructive member of the society,
Common life events that can affect your mental wellbeing include:
Several factors can adversely and negatively affect your mental prosperity:
· Loss of a loved one, loss of precious material and valuables
· Solitude and Isolation
· Social factors such as Relationship
· Occupational or Professional life issues
· Financial issues
Essence to Metal Well-Being:
Socialize: Improve your inter-personal skills. Talk, meet, and connect with people from different walks of life.
Adopt a healthy & Active Lifestyle. Physical exercises, yoga, meditation aid in achieving mental well-being.
Have an observant nature. Be curious and explore new fields, new technologies, and new concepts.
Let learning never end. Learn from your cradle to grave. Keep upgrading and improving yourself.
Learn to give. The satisfaction achieved from giving to others cannot be matched to anything else in the world. Whether its money, happiness or advice feel free to give it to people who seek it.
Be more considerate and aware of your surroundings and the people around you. Being mindful and thoughtful about yourself, your body, and your feelings will prevent you from neglecting yourself.