Live Better:Commit to Fitness

Benefits of this Course!

    Almost everybody on this planet would agree to the fact that an individual must stay fit and healthy. No one would disagree to this and everyone desires to stay healthy and fit.  Staying healthy and fit is important for man. Man has been taught this cliché since his infancy. This information has been literally programmed and fed into us but we don’t truly understand its significance. We have just wrote learnt it as a fact that staying healthy and fit is important. However we do not truly identify, realize and appreciate the benefits of staying healthy. It is lack of this realization that most of us are not motivated to staying healthy & fit. Over the course of time, we have allowed many malpractices and wrong habits to become a part of our daily lifestyle. We all have become magnets to an easy lifestyle that is free of any rigorous activity and laborious task. And we have stripped off exercise from our modern lifestyle.
    Maintaining a fit body and a healthy lifestyle allows an Individual to be more productive and efficient in everyday tasks. This results in having time and energies spared for fun and leisure. Remaining fit also makes individual more presentable and attractive. Fitness is coupled with many health benefits. A person who exercises on regularly basis prevents himself from many chronic diseases as well as physical injuries.
    Think of it as this way, just like it’s important to maintain and constantly upgrade our residence, our house, our flat. Similarly it’s essential to take care of our body, as it is the only place where we can live. So quit making excuses, stop procrastinating and join this tremendous course that will motivate and guide you on how to make exercise an integral part of your lifestyle.


    To relish the utmost glow of health, we must exercise. Incorporating exercise into our daily lives is a simple and easy habit that can radically change our perception and attitude towards life. Exercise is a potent and free tool that can improve your body, mind, attitude and mood.

     Our bodies are designed and programmed to move and perform activities. If we don’t use our muscles to move around we would rust like bearings that are not being used since a long time. Exercise has many advantages. It reduces the chances of coronary diseases, diabetes, blood pressure etc. Apart from these health benefits exercise help you to achieve the following:

    1. Build up your stamina for better productivity and ease of performance of everyday tasks.

    2. Toughens and tones up your body. You can improve your physique and body postures for appearing more presentable.

    3. Regular exercises helps your body to become flexible. It prevents your muscles from becoming stiff, so that you can be more limber and bend, twist, twirl with ease.

    4. Beneficial in shedding of the extra fat on the body, as well as helpful in maintain a healthy body weight.

    5. It overall improves and enhances the quality of your life, so that you can live longer and most importantly live healthier.



    Individuals who want to have an active lifestyle and a fit body.
    Additional Material:

    Mobile Applications
    Install useful phone Apps to aid you in the weight loss journey:
    Best workout and exercise music.
    Motivational Stories.
    Exercise Therapy: Prevention and Treatment of Disease By John Gormley  & Juliette Hussey 
    Fifty Ways to Weight Loss Motivation by Sally Symonds


Watch Lectures

Course introduction!

(Exercise to Be Stronger Than Your Excuses of Not Exercising) For individuals negligent their health.Targeted and result oriented lectures to get fit and healthy.

Teacher Biography

  • Name: waheed Ahmed
  • Expert in: BS
  • Lecturar in:

  • Kick Lethargy Out of Your Life.
    • “Laziness fuels-up Laziness whereas activity fuels-up more Activity” Being fit and healthy is not a band wagon, you should not adopt this habit just to follow the trend and to be in-vogue. You must exercise to get a healthy and active lifestyle. Don’t be a slug and live an inactive lethargic life. Modern lifestyle has made us inactive and slow, we opt to sit motionlessly glued to TV or computer screens. This has resulted in many problems in our generation.We have decreased our productivity, become obese and encountered many health issues.In my opinion it is very important to stay active as active individuals are not only healthier but also happier. Join this course to help you kick out the lazy germs in you.
  • Meet DR.Exercise for a disease free body.
    • There is a famous saying by Edward Stanley, “Those who don’t have time to exercise will sooner or later have time to find illness.” It is true science and technology is progressing every day. Tremendous work is being done in the field of medicine. However it is also worth noting that there is a dramatic shift in the approach to prevent and address diseases. With increased awareness among masses patients and doctors prefer to control and improve their health conditions by exercises & nutrition rather than medicine and surgeries. Exercise is of great benefit to sufferers of chronic diseases such as coronary diseases, diabetes, and asthma, muscular or joint pains. Join our free course to get expert advice to improve your health conditions.
  • The Ultimate Workout for the Body of Your Dream. (Exercises & Meditation to lose weight in 30 days.
    • Losing weight is indeed very tough and hard, but it’s also hard to be an obese and unhealthy individual in this competitive world. Losing weight is a mind game. Changing our mind is a prerequisite to change our body. We often consider and look up to models and celebrities when it comes to having a beautiful toned body. Believe it or not, losing weight is not as easy and simple as loosing keys, pens or pencil. The models we inspire follow strict diet plans & vigorous workouts. Losing weight to get a healthy body & mind is a combination of eating healthy and following a healthy and active lifestyle.This is a very effective course that promises that the students will have immediate and fast weight loss for a particular target day.The course will also inform the audience with strategies to maintain their weight.