Become a Food & Nutrition Expert.

Benefits of this Course!

    “You cannot control everything in your life but you can control what goes into your Body. “Man is truly capable of many things. However we often tend to ignore and neglect some things in our life that we are capable of controlling. We are all aware of the fact that a man is what a man eats. Yet we fail to control how to define ourselves. We prefer choosing wrong dietary practices. Sometimes we don’t eat to quench our hungers but to quench our gluttony and greed. Most of the times we make food the only purpose of our life. People live to eat and they don’t eat to live. Whichever way you choose to live it is important to keep in mind that food is very important as it fulfills our nutritional requirements, impacts our health and lifestyle. In the olden days most people died due to starvation and in availability of food. With the onset of this century, more people die due to unhealthy, contaminated and hazardous food. Food has given rise to disease such as obesity, blood pressure, coronary diseases. Whereas some food and their processing techniques have proved to be carcinogenic. 

    This course will explore the concepts and issues regarding Food & Nutrition in this era. Several important and significant questions that are a hot debate these days shall be tackled.

     Such as:

    What is organic diet and why are has the trend of organic diet skyrocketed?

    Why is there an increased awareness of reading and knowing Food labels before buying the food?

    How preservation and processing techniques can be hazardous to health?

    How some food can cause cancer and other diseases?

    How to decrease the global food shortage?

    To Eat is a necessity but to eat intelligently is an art 



    ·         A large target audience.

    ·         Cooks & Cooking Experts.

    ·         Health & Diet conscious individuals.

    ·         People who want to eat fresh and healthy.

    ·         Food and nutrition researchers.





    If you want to have a healthy lifestyle for that you must eat healthy and clean. This requires you to eat organic, mostly plant-based food, less packaged and processed foods. A knowledge and understanding of food labels is useful in eating clean and healthy. Good Nutrition can help you live a quality lifestyle with reduced chances of disease. Food has the potential to cause and treat many diseases. Unhealthy dietary practices result in obesity, hypertensions, and chronic diseases. Teaching our children how to eat healthy and fresh is importan.Food items like microwave popcorn, processed meat, carbonated drinks are potent carcinogens. On the other hand, there are some foods that can help you combat cancer. Garlic, Mushrooms, Broccoli, Spinach, Green tea are the super foods with powers to destruct cancer cells. The world is also facing a food crisis because of the unequal distribution of food. Researches by Natural Resources Defense Council show that only Americans are wasting up to 40 percent of the food supply each year, along with all the resources used to produce food that never gets eaten. Food wastage is a common sight at home, on the farm, and in supermarkets. The solution to the problem of food crisis is to reassess our behavior as consumers. We must change the way we buy, plan and cook our meals.

Watch Lectures

Course introduction!

Learn how a healthy diet is prerequisite for a healthy lifestyle.

Teacher Biography

  • Name: waheed Ahmed
  • Expert in: BS
  • Lecturar in:

  • Topic.1:Choosing to eat organic. (spend on organic food to avoid spending on the treatment of diseases.)
    • (Spend on Organic Food to Avoid Spending on the Treatment of Diseases.) “If you think organic food is expensive, have you priced cancer lately?” Organic food has gained popularity these days. People have become aware of how chemicals and preservatives can affect their health adversely. But it can be very confusing and difficult to get to know the real benefits,claims and labels of organic food. Several questions need to be addressed. Such as are GMOs and pesticides carcinogenic? How can organic food improve health? This course will guide you in making the right choices and decisions about organic food.
  • Topic 2:Master reading food labels. (you can buy the food but you have to earn your health.)
    • (You can buy the food but you have to earn your health.) Most of us never bother to read the food labels when we buy packaged food. I truly condemn this practice. As reading the food labels is very important to know what exactly are you eating.This course is aimed to impart the knowledge of reading food labels among the people so that they can make healthier food choices .In order to earn a healthy body and a healthy lifestyle we all must pay special attention to the food labels.
  • Topic 3:Eliminate disease causing food from your diet. (understand which foods can cause disease and how to replace them with healthier options.)
    • What if I told that you have been eating several foods without realizing and knowing that they are biggest carcinogenic culprits? In olden days, people were not so concerned about foods that caused cancer because their diet and environment was pure. However these days cancer researchers have put forward a long list of food that cause cancer. It seems that the best way to escape a death by cancer is to starve to death. But the good news is that this course will not only inform you about cancer causing food, but also let you know about foods that are scientifically proven to lower the risk of cancer and fight cancer.
  • Topic 4:Prevent global food shortage.(contribute to face the global food challenge.)
    • Description: The global food system and distribution is unequal and inadequate. Residing in the same planet, some go to sleep hungry. While others feed their greed not their bodies and waste tons of food. This raises questions to food safety and security. With the increased consumption of meat in some parts of the world, the availability of food is decreased in others.It’s a truth that livestock’s consume a lot of food to grow. Meat provides fewer calories than what it takes to produce it. Countries that are facing starvation problems, use their grains to feed the livestock that are meant to be consumed by the developed countries. “It is not the lack of food, it is the unequal distribution of food that forces people to starve.”