Discription :
It is true most of us have a strong desire to perk ourselves up. No matter what age, what occupation, what gender or status we belong to, we all want to constantly improve ourselves. We often identify some aspects of our personality, traits or habits that are not a plus point to our personalities, in fact they give a negative impression to our personality. We do identify those problems, habits and traits but they are so deep rooted and innate that we just can’t give them up easily. This course is aimed at providing the audience with best and expert strategies to change their habits for a better personal development It is true most of us have a strong desire to perk ourselves up. No matter what age, what occupation, what gender or status we belong to, we all want to constantly improve ourselves. This course is aimed at providing the audience with best and expert strategies to change their habits for a better personal development.
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What science says about Habits (Learn Psychological Basis of Habits)
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Which part of the brain is responsible for creating , persisting and modifying habits
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Come across some useful , life changing information:why habits play a powerful role to set the frame work of your personality.
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How to identify your weaknesses and habits that have a bad impact on your personality.
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Main Approaches to modify habits , suggested by the best minds.
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Incentives for good habits , negative rewards for bad habits.
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Master the skill of taking control no matter how you feel.
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Three things to know about habit formation and Change ( Value it , strategize it & Identify with it )
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Explore the workings of your brain, its limitations, and how the Mini Habits strategy is designed to work around them
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Get to know why people have a natural tendency to make their immoral habits irresistible while making good habits impossible to form.
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Master 7 habits of highly effective people Subconscious Mind and programming for Changing habits
Requirements :
Pad and pen for the noting down useful information.
Large chart paper to note down the 7 habits of effective people , that can be posted up to give you constant reminder
Summary of the Course
Yoga is an Indian custom , that has been extensively studied and adopted by the west.
Now Yoga is acknowledged and practiced globally.
Yoga is often mistaken for complicated postures and vigorous exercises however it is not so yoga also encompasses meditation and spiritual practices .
Yoga is composed of gentle body movements and physical postures called Asa-Nas Yoga is a Sanskrit word that means to harness the untamed animal.
Yoga helps you improve you mental health , physical health , build you confidence and improve your self control .
It gives you control of your mind , body and soul.
Yoga helps you groom and improve your personality as it provides guidance on ethical practices and self development techniques.
It is a personal recovery system for patients of anxiety , depression and other mental problems .
It is not only about physical postures but also about spiritual states.
The benefits of yoga are :
Relieve from health problems
Stress management
Positive change of behavior
Self-actualization
Make spine and muscles more limber
Additional Material :
Yoga and mediation music :
https://www.youtube.com/watch?v=YxHuK17eSO
Books on Yoga:
https://www.manduka.com/blog/2016/02/26/3-stories-of-transformation/
Inspiring stories by real people : How yoga transformed their lives https://www.manduka.com/blog/2016/02/26/3-stories-of-transformation/