Viable & Effective Means to Achieve Mental Well-Being.

Benefits of this Course!

    Mental health is comprised of emotional, psychological & social well being. Our thoughts ,actions and reactions are all dependent upon our mental health. We must stay cautious of our mental health in all stages of our life from childhood through adolescence and to adulthood.

    A healthy mind is not just a mind that is free of any disease or disorder. In fact a healthy and fit mind is the one which has achieved  the state of well-being.  We have identified how crucial is mental, social and emotional well-being to have a healthy mind and body. This course is specially designed to provide a complete introduction to mental health and mental well-being. The course shall also elaborate on how several mental, emotional & social issues can disrupt the normal functioning of our mind and body. Comprised of informative video tutorials and thought-provoking additional material that can be very beneficial to students who want to learn to achieve well-being or cope up with minor mental health issues. 

    Target Audience:

    Individuals who want to help their family or friends facing mental issues.

    Particularly appropriate for people who deal with patients experiencing mental illnesses or problems.


    World Health Organization defines mental health a state of well-being and prosperity. The concept of well-being might be different for everybody.

    However in a broader context, an individual is mentally healthy if he is able to:

     To identify and realize his potentials

    To effectively deal with normal stresses of life 

    To be a productive & constructive member of the society,

    Common life events that can affect your mental wellbeing include:

    Several factors can adversely and negatively affect your mental prosperity:

    ·         Loss of a loved one, loss of precious material and valuables

    ·         Solitude and Isolation

    ·         Social factors such as Relationship

    ·         Occupational or Professional life issues

    ·         Financial issues

    Essence to Metal Well-Being:

    Socialize: Improve your inter-personal skills. Talk, meet, and connect with people from different walks of life.

    Adopt a healthy & Active Lifestyle. Physical exercises, yoga, meditation aid in achieving mental well-being.

    Have an observant nature. Be curious and explore new fields, new technologies, and new concepts.

    Let learning never end. Learn from your cradle to grave. Keep upgrading and improving yourself.

    Learn to give. The satisfaction achieved from giving to others cannot be matched to anything else in the world. Whether its money, happiness or advice feel free to give it to people who seek it.

    Be more considerate and aware of your surroundings and the people around you. Being mindful and thoughtful about yourself, your body, and your feelings will prevent you from neglecting yourself.



Watch Lectures

Course introduction!

A Comprehensive course to understand and treat mental health issues and problems.

Teacher Biography

  • Name: waheed Ahmed
  • Expert in: BS
  • Lecturar in:

  • Topic #1:Significance of mental health. (Caring for mind is just as important as caring for body)
    • Looking after ones' emotional and mental health is one of the most important things. Mental health is our ability to respond to challenges. We all respond differently to different challenges.How well and how positively we respond to such challenges is useful in determining our mental health .Learn how to improve not only your mental health but also of others.
  • Topic #2 Achieve Stability via Acupuncture(A layman’s guide to acupuncture for relieve from stress, anxiety, depression and many other mental problems.)
    • Talking about mental illnesses and disorders is very stigmatizing. But we cannot overlook the fact that millions of people suffer from several mental health and psychological problems. Treatment of a mental issue is just as important as treatment of physical disease, impairment or ailment. People feel reluctant to talk about their mental illness and issues. Advancements in medicine have skyrocketed and many therapeutic and medicinal treatments are now available. However the ancient Chinese practice of Acupuncture remains popular among people. Get to know the basics of acupuncture to help people recover from mental illnesses and disorders. Acupuncture is recognized by WHO as a viable and effective mental health treatment .
  • Topic #3:Preventing a suicidal attempt (Metal problems and emotional constraints can manifest themselves into suicidal thoughts.)
    • Mental ailments and psychological issues are very serious and can prove to be very fatal. People suffering from mental issues often have bizarre thinking processes. They may have suicidal thoughts. Prevention and intervention can help saving a person from ending up their life. This course is beneficial in suicide recognition and prevention. It is highly recommended to people who care about others.This course will enable you to prevent a suicide if you are witnessing it. You won’t just stand their helpless to regret later, but reach out and carry appropriate measures.