Almost everybody on this planet would agree to the fact that an individual must stay fit and healthy. No one would disagree to this and everyone desires to stay healthy and fit. Staying healthy and fit is important for man. Man has been taught this cliché since his infancy. This information has been literally programmed and fed into us but we don’t truly understand its significance. We have just wrote learnt it as a fact that staying healthy and fit is important. However we do not truly identify, realize and appreciate the benefits of staying healthy. It is lack of this realization that most of us are not motivated to staying healthy & fit. Over the course of time, we have allowed many malpractices and wrong habits to become a part of our daily lifestyle. We all have become magnets to an easy lifestyle that is free of any rigorous activity and laborious task. And we have stripped off exercise from our modern lifestyle.
Maintaining a fit body and a healthy lifestyle allows an Individual to be more productive and efficient in everyday tasks. This results in having time and energies spared for fun and leisure. Remaining fit also makes individual more presentable and attractive. Fitness is coupled with many health benefits. A person who exercises on regularly basis prevents himself from many chronic diseases as well as physical injuries.
Think of it as this way, just like it’s important to maintain and constantly upgrade our residence, our house, our flat. Similarly it’s essential to take care of our body, as it is the only place where we can live. So quit making excuses, stop procrastinating and join this tremendous course that will motivate and guide you on how to make exercise an integral part of your lifestyle.
Summary:
To relish the utmost glow of health, we must exercise. Incorporating exercise into our daily lives is a simple and easy habit that can radically change our perception and attitude towards life. Exercise is a potent and free tool that can improve your body, mind, attitude and mood.
Our bodies are designed and programmed to move and perform activities. If we don’t use our muscles to move around we would rust like bearings that are not being used since a long time. Exercise has many advantages. It reduces the chances of coronary diseases, diabetes, blood pressure etc. Apart from these health benefits exercise help you to achieve the following:
1. Build up your stamina for better productivity and ease of performance of everyday tasks.
2. Toughens and tones up your body. You can improve your physique and body postures for appearing more presentable.
3. Regular exercises helps your body to become flexible. It prevents your muscles from becoming stiff, so that you can be more limber and bend, twist, twirl with ease.
4. Beneficial in shedding of the extra fat on the body, as well as helpful in maintain a healthy body weight.
5. It overall improves and enhances the quality of your life, so that you can live longer and most importantly live healthier.
Audience:
Individuals who want to have an active lifestyle and a fit body.
Additional Material:
Mobile Applications
Install useful phone Apps to aid you in the weight loss journey:
https://www.forbes.com/sites/jennifercohen/2012/08/21/the-8-best-smart-phone-apps-for-weight-loss/#652c746033b2
Best workout and exercise music.
https://www.youtube.com/watch?v=j0-QtLs71wQ
Motivational Stories.
http://dailyburn.com/life/db/best-weight-loss-success-stories/
Books:
Exercise Therapy: Prevention and Treatment of Disease By John Gormley & Juliette Hussey
Fifty Ways to Weight Loss Motivation by Sally Symonds