Losing Weight is indeed very tough and hard , but being obese & unhealthy in this competitive world is also hard . It depends on you , which hardship you choose to face . Losing weight is a mind game . Changing our mind is a prerequisite to change our body . We often consider and look up to models and celebrities when it comes to having a beautiful toned body . Believe it or not , losing weight is not as easy and simple as losing keys , pens or pencil . The models we inspire follow strict diet plans & vigorous workouts . Loosing weight to get a healthy body & mind is a combination of eating healthy and following a healthy and active lifestyle. Loosing weight has more than one benefits . It not only makes you look and feel good but it also prevents you from many diseases that obese people are prone too. Being overweight increases your risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer. This is a very effective course that promises that students will have immediate and fast weight loss for a particular target day. However the course will also inform the audience with strategies to maintain their weight . Because whenever we adopt methods to loose weight in a few days , the more prone we are to gain weight afterwards .
Requirements
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The students are required to identify their health goals .
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The students are instructed to follow a diet plan & workout regularly.
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Exercise at home no gym or gym machines required .
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Maintain a diary , to note down their routine and daily food intake.
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A log to record their body weight and measurements .